MegaFood’s Magnesium is anecdotally praised for its ability to reduce muscle cramps. Moreover, they are a good pick for competitive athletes because they are NSF Certified for Sport, which ensures that they’re free from more than 200 substances banned by many major sports organizations. Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements. Plus, it gets good reviews for its flavor and ease of use. Unlike other magnesium powders, this product is flavored only with monk fruit concentrate and is free from: This is a chelated form of magnesium glycinate to support greater absorption. Animal and test-tube studies suggest that glycine may have a calming effect on the brain, which is why it’s thought to be beneficial for sleep. Magnesium glycinate is bound to the amino acid glycine. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage. Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. Supplements can help address deficiency and may also help: You may become deficient in magnesium if you do not consume enough of these foods regularly or if you have certain health conditions or dietary restrictions. Magnesium is a mineral that plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. Pure Encapsulations Magnesium Citrate 3rd $ Klaire Labs Magnesium Glycinate Complex 3rd $ Pure Encapsulations Magnesium Liquid 3rd $$$ Thorne Magnesium Bisglycinate Powder 3rd $$$
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